Specific Things to Do to Grow Your Intuition

1.      Focus intent and pay attention

2.      Keep a journal

3.      Keep like company

4.      Find good teachers

5.      Seek out solitude

6.      Spend time in nature

7.      Be present and aware

8.      Practice structured meditation

9.      Get physical exercise

10.  Demonstrate awareness and discrimination in eating and drinking

11.  Know yourself

12.  Check in with your body

13.  Rely on external feedback to check your data

14.  Slow down your pace

15.  Partake in the arts

16.  Be playful and play games

17.  Pray

18.  Build sacred space and create ritual

19.  Tell the truth

20.  Observe the fabulous machinations of your ego

21.  Practice kindness

22.  Practice forgiveness

23.  Amplify feelings of love and gratitude

24.  Trust

25.  Utilize tools

26.  Visualize vividly